It’s not just a story about me.
It could be the story of you or the loud mouth kid next door, or the quiet guy on your team that you don’t know very well yet. It’s about what we all have in common: our human need to be seen, to be heard, to be loved and to be accepted for exactly who—we—are.
In this book you'll find -
- Hope & Action - lived experience journey from crisis to thriving
- Blueprint to Wellness - putting wellness back in your hands
- 1440 theory - shifting yourself up the mental health continuum
- The Emotional 8 - grow through what you go through
- Changing the narrative - a new way to talk about brain health
